Virtual Group Counseling
Read below to learn more about how we use online
counseling to help you on your mental health journey.
Mental Wellness Group
Mental wellness focuses on positive mental health and refers to the way we think, connect, feel, and function within ourselves and the world around us. Wellness is a state of balance and all areas of wellness are equally as important.
- Who will benefit from the Wellness Group?
- EVERYONE! Everyone deserves to find a place of balance and wellness.
- There is no such thing as anyone who is “perfectly balanced”, but we can make small steps to get to a place of becoming more well.
- How will you benefit?
- Learn about the different dimensions of wellness
- Pinpoint the dimensions where you have room for improvement, while also pinpointing areas you are thriving in.
- Incorporate positive coping skills to improve areas of wellness.
- How to get started:
- Call 732-202-5406 or email swoodruff@faithliftandhope.com
Women’s Self-Esteem Group
- What will the Women’s Self Love and Self Acceptance Group Focus On?
- Creating a safe space for ourselves and other women to express themselves unapologetically
- Transforming the negative self-talk into messages of empowerment
- Who will benefit?
- ALL women: this is a ‘come as you are’ type of group that accepts all women identifying individuals!
- How will you benefit?
- Women will learn ways to accept all parts of themselves
- You will be able to learn and hear from other women in a safe space, allowing you to feel safe to accept and love yourself in other spaces as well
- You will learn to not listen to the negative self talk, and instead become more accepting and empowered within yourself
- How to get started: Call 732-202-5406 or email tmcgann@faithliftandhope.com
Latina Teen Empowerment
Being an adolescent can be a trying time for many young girls, particularly when it comes to facing issues like peer pressure, academic stress, and identity formation. It’s important to create a safe and supportive environment that can promote confidence and skill-building in these areas. By providing a platform where teenage Latina girls can express themselves and receive guidance, they can better navigate the everyday stressors of adolescence and emerge stronger and more self-assured!
- What group will focus on
- Using cognitive behavioral therapy and art therapy to provide a creative outlet for self-expression and can help individuals process their emotions in a safe and non-judgmental space
- This group will focus on girl empowerment, relationships, and stress management
- Who will benefit:
- Young girls of Latina descent who may be struggling with depression, social skills, relationships, anxiety, or low self-esteem
- Why they will benefit
- Girls are capable of achieving great things when they are confident and empowered to make their own decisions.
- This group provides a safe space for Latina teenagers to discuss their unique challenges while embracing their distinctiveness.